Healthy Tip

Stretching every day is a great way to keep the energy flowing and your spirits up. Incorporate at least one stretch to address every main muscle group, and don't forget your neck! Tension loves to hang out there. Breathe as you stretch and notice where your tension is. You can monitor your progress by noting how tension is less when you regularly stretch. Stretching regularly and systematically also improves muscle strength and balance.

Welcome!

I'm back from a host of other projects. You are probably here as a result of visiting my website- thank you for coming by! If you have not been to my website, go to www.holtholistichealing.com and check it out. I have lots of information and products I recommend for a variety of concerns. I am most concerned about your health and that of your family. Please send me a message if you have any questions.

My new office is doing great- and I really appreciate my new and returning clients. My first love is doing bodywork and energy therapies, but there are some aspects to health that you must address to help me help you.

The toxins we are exposed to on a daily basis are overwhelming and ubiquitous (that means they're everywhere). We can't avoid them all, but we can pick our battles. For the life of me, I do not understand how any mother can, in good conscience, expose her child to the toxins of common commercial baby products! Especially when Neways products are so affordable and so effective. I understand in these economic times that money is tight- so why not make it work for you? Why not open a FREE account with Neways, switch brands, and start making money back on things you already buy? AND protect your family and friends from the toxic ingredients of personal care products?

So, I say, turn off the toxic tap (stop putting known toxins on your skin and in your mouth) and then give your body what it needs to heal and stay healthy. Please contact me for information on how I can help you with this. You won't be disappointed!